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Join date: May 9, 2023
Posts (25)
Jun 13, 2026 ∙ 3 min
The Bridge and the Bubble: Learning When the Mind Leaves the Present Moment
'The bridge and the bubble' is a metaphor for what happens when attention moves from direct experience into imagination—and how we can learn to notice that transition earlier.
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Jun 13, 2026 ∙ 4 min
The Observer, the Parts, and the Heart: Integrating Michael Singer, Internal Family Systems, and HeartMath
The goal is not to eliminate thoughts, emotions, or parts. The goal is to change your relationship to them.
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Mar 5, 2026 ∙ 2 min
The Noble Heart in Difficult Times: Bodhichitta & the Practice of Tonglen
Bodhichitta invites something different: Not overwhelm. Not over-identification. But courageous presence.
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Abby Ampuja
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