A Spot of Serenity
Balanced BodyMind
An Oasis of Healing
Welcome. If you’ve found your way here, you may be seeking a place to pause, breathe, and reconnect with your natural state of balance.
A Spot of Serenity was created as a sanctuary from the noise and pace of modern life—a space where healing, reflection, and renewal can unfold.
Dr. Abby Ampuja offers a compassionate, integrative approach that honors the wisdom of both modern psychology and ancient healing traditions. Through Reiki energy healing, Ayurvedic wellness counseling, Internal Family Systems (IFS) coaching, and evidence-based resilience practices, she helps clients gently restore harmony to body, mind, and spirit.
Every session is thoughtfully tailored to support your unique journey.
You are warmly invited to schedule a complimentary sample session and experience what it feels like to return to a place of calm within yourself.
Balance is not something we chase—it is something we remember.
~Namaste.
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"Peace--it does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart."
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