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Frequently Asked Questions

What is Ayurveda? Ayurveda (translated from Sanskrit as “The Science of Life”) was founded in India over 5,000 years ago, making it one of the oldest healing systems in the world. It is a holistic medical system where Ayurvedic practitioners focus on the health and wellbeing of the individual, with the key understanding that the physical, mental and energetic bodies are integrated and can influence one another.


What is Reiki?

Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. Reiki practitioners use the hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

What are Resiliency Skills?

Resiliency skills  are designed to help bring the nervous system back into balance after a stressful or traumatic experience, bringing a sense of balance and calm. For more information, visit:

What does a Quantum Success Coach do?

I begin by listening to your intentions, goals, and vision for the future. Together, we will use a variety of tools and processes to help you bridge the gap between where you are and where you want to be.

About Abby's Approach

Abby's approach is strengths-based, resiliency-focused, and tailored to the client's individual profile. Your session may include any of the following aspects, depending on your unique issues and goals: Community Resiliency Model (CRM) skills, Quantum Success Coaching Tools, Ayurvedic Wellness Practices, Reiki Healing, Internal Family Systems theory, and solution-focused counseling tools.   

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