For 30 days, when I “believed” I was sick, my body and mind followed suit. I experienced a feeling of separation and fear that, at times, seemed unbearable. But the moment I programmed my mind with the possibility of a new, positive, expansive belief (“I am a healthy person”), everything shifted. 

I like to think of the Self as being like the sun--it never really goes away, but sometimes we can’t see it and it seems like it’s gone when the clouds (or “Parts”) roll in. 

“Thought, Image, Movement, Emotion, and Sensation, or TIMES, are the five channels through which we take in and process information,”

What would happen if we started to see pain as an indicator light; a reminder to turn care toward ourselves?