Abby AmpujaApr 163 minStop “Shoulding” on Yourself!It’s been an interesting week as I coach and support folks through their various triumphs and challenges in life. One theme that seems to...
Abby AmpujaMar 303 minInvisible SupportsThe past several months have been challenging for me. Amongst the difficulties I faced were two significant health scares and having to...
Abby AmpujaFeb 253 minThe Power of the PauseIn a world that feels driven by urgency, it can be a truly revolutionary act to lean into stillness. I have been exploring this...
Abby AmpujaJan 295 minResets, Resiliency Pauses, and Brain Breaks--Oh My!A question I am often asked by clients is, “How do I bring more balance and calm into my daily life?” A common complaint is that tools...