Lessons from a Camel: Resilience as a Reservoir
The camel reminds us that resilience is more than continuously pushing forward, armed with nothing but our own dogged determination
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Abby Ampuja
- May 24
- 2 min
Finding Innate Okayness Amidst Suffering
Lately I've been contemplating two seemingly disparate concepts: (1) the idea that we will never not have a certain amount of suffering...
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Abby Ampuja
- Apr 16
- 3 min
Stop “Shoulding” on Yourself!
It’s been an interesting week as I coach and support folks through their various triumphs and challenges in life. One theme that seems to...
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Abby Ampuja
- Jan 7
- 4 min
"Welcoming All Parts": An Introduction to IFS
In Western society, we have largely been taught to think of the psyche as a “mono-mind.” If we’ve been conditioned to see ourselves...
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Abby Ampuja
- Dec 7, 2023
- 4 min
Walking Through the Valleys of Life
As I navigate the inevitable ups and downs that midlife brings, I am invited to learn more about the shadow aspect of life--those valleys...
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