The camel reminds us that resilience is more than continuously pushing forward, armed with nothing but our own dogged determination

Lately I've been contemplating two seemingly disparate concepts: (1) the idea that we will never not have a certain amount of suffering...

It’s been an interesting week as I coach and support folks through their various triumphs and challenges in life. One theme that seems to...

In Western society, we have largely been taught to think of the psyche as a “mono-mind.” If we’ve been conditioned to see ourselves...

As I navigate the inevitable ups and downs that midlife brings, I am invited to learn more about the shadow aspect of life--those valleys...