“Thought, Image, Movement, Emotion, and Sensation, or TIMES, are the five channels through which we take in and process information,”

Researchers have found that it only takes about 90 seconds to release the pure energy of an emotion...

The camel reminds us that resilience is more than continuously pushing forward, armed with nothing but our own dogged determination

A question I am often asked by clients is, “How do I bring more balance and calm into my daily life?” A common complaint is that tools...

By Dr. Abby Ampuja Resiliency…Grit….Trauma-informed Practice. You’ve probably heard these buzzwords floating around lately. But you might...