“Thought, Image, Movement, Emotion, and Sensation, or TIMES, are the five channels through which we take in and process information,”

The camel reminds us that resilience is more than continuously pushing forward, armed with nothing but our own dogged determination

The past several months have been challenging for me. Amongst the difficulties I faced were two significant health scares and having to...

In a world that feels driven by urgency, it can be a truly revolutionary act to lean into stillness. I have been exploring this...

Our modern Western society is fiercely driven by what one could call “The Action Journey.” Producing…Achieving…Doing…Striving…I’m certain...

One of the most common issues my clients face is interpersonal conflict. ‘Getting along with others’ is something we may think we should...