'The bridge and the bubble' is a metaphor for what happens when attention moves from direct experience into imagination—and how we can learn to notice that transition earlier.

The camel reminds us that resilience is more than continuously pushing forward, armed with nothing but our own dogged determination

We all know the traditional meaning of the term “CPR”--but today I invite you to consider an alternate definition...

“When the nurturing feeling of care turns into a disturbed feeling of worry, anxiety, and stacks of stress, it has become overcare.”

In a world that feels driven by urgency, it can be a truly revolutionary act to lean into stillness. I have been exploring this...