top of page


Reclaiming the Quiet Place Within
There’s nothing to fix. Nowhere to go.
Just a quiet, steady place—already within you.
Abby Ampuja
4 days ago3 min read


The Noble Heart in Difficult Times: Bodhichitta & the Practice of Tonglen
Bodhichitta invites something different: Not overwhelm. Not over-identification. But courageous presence.
Abby Ampuja
Mar 52 min read


Breaking Up with Our Brules
“Brules.” If you haven’t been introduced to this game-changing concept (thank you Dr. Cathleen King!), allow me to enlighten you....
Abby Ampuja
Jun 16, 20243 min read
bottom of page