There’s nothing to fix. Nowhere to go. Just a quiet, steady place—already within you.

Bodhichitta invites something different: Not overwhelm. Not over-identification. But courageous presence.

There are certain habits of mind that can serve as fertile ground from which equanimity can sprout.  One of these is our ability to take the stance of the “Witness” or “Curious Observer.”

“Brules.” If you haven’t been introduced to this game-changing concept (thank you Dr. Cathleen King!), allow me to enlighten you....