Researchers have found that it only takes about 90 seconds to release the pure energy of an emotion...

Whether we are 'removing the weeds' or 'growing the good', the end result is positive change!

“When the nurturing feeling of care turns into a disturbed feeling of worry, anxiety, and stacks of stress, it has become overcare.”

In a world that feels driven by urgency, it can be a truly revolutionary act to lean into stillness. I have been exploring this...

A question I am often asked by clients is, “How do I bring more balance and calm into my daily life?” A common complaint is that tools...