“Thought, Image, Movement, Emotion, and Sensation, or TIMES, are the five channels through which we take in and process information,”

Researchers have found that it only takes about 90 seconds to release the pure energy of an emotion...

The camel reminds us that resilience is more than continuously pushing forward, armed with nothing but our own dogged determination

“When the nurturing feeling of care turns into a disturbed feeling of worry, anxiety, and stacks of stress, it has become overcare.”

“Brules.” If you haven’t been introduced to this game-changing concept (thank you Dr. Cathleen King!), allow me to enlighten you....