'The bridge and the bubble' is a metaphor for what happens when attention moves from direct experience into imagination—and how we can learn to notice that transition earlier.

The goal is not to eliminate thoughts, emotions, or parts. The goal is to change your relationship to them.

Bodhichitta invites something different: Not overwhelm. Not over-identification. But courageous presence.

There are certain habits of mind that can serve as fertile ground from which equanimity can sprout. One of these is our ability to take the stance of the “Witness” or “Curious Observer.”

“Thought, Image, Movement, Emotion, and Sensation, or TIMES, are the five channels through which we take in and process information,”

Whether we are 'removing the weeds' or 'growing the good', the end result is positive change!

By Dr. Abby Ampuja Resiliency…Grit….Trauma-informed Practice. You’ve probably heard these buzzwords floating around lately. But you might...