There are certain habits of mind that can serve as fertile ground from which equanimity can sprout.  One of these is our ability to take the stance of the “Witness” or “Curious Observer.”

“Thought, Image, Movement, Emotion, and Sensation, or TIMES, are the five channels through which we take in and process information,”

Whether we are 'removing the weeds' or 'growing the good', the end result is positive change!

By Dr. Abby Ampuja Resiliency…Grit….Trauma-informed Practice. You’ve probably heard these buzzwords floating around lately. But you might...