The act of caring is a rather curious thing, because its impact can extend far beyond what we might expect at first glance...

“When the nurturing feeling of care turns into a disturbed feeling of worry, anxiety, and stacks of stress, it has become overcare.”

The past several months have been challenging for me. Amongst the difficulties I faced were two significant health scares and having to...

As I navigate the inevitable ups and downs that midlife brings, I am invited to learn more about the shadow aspect of life--those valleys...