The goal is not to eliminate thoughts, emotions, or parts. The goal is to change your relationship to them.

I like to think of the Self as being like the sun--it never really goes away, but sometimes we can’t see it and it seems like it’s gone when the clouds (or “Parts”) roll in.

Self-Compassion has helped me to shift from asking, “How much can I achieve?” to "What's the kindest thing I can do for myself right now?"

It’s been an interesting week as I coach and support folks through their various triumphs and challenges in life. One theme that seems to...

In Western society, we have largely been taught to think of the psyche as a “mono-mind.” If we’ve been conditioned to see ourselves...