Self-Compassion has helped me to shift from asking, “How much can I achieve?” to "What's the kindest thing I can do for myself right now?"

It’s been an interesting week as I coach and support folks through their various triumphs and challenges in life. One theme that seems to...

In Western society, we have largely been taught to think of the psyche as a “mono-mind.” If we’ve been conditioned to see ourselves...