There are certain habits of mind that can serve as fertile ground from which equanimity can sprout.  One of these is our ability to take the stance of the “Witness” or “Curious Observer.”

Self-Compassion has helped me to shift from asking, “How much can I achieve?” to "What's the kindest thing I can do for myself right now?"

“Brules.” If you haven’t been introduced to this game-changing concept (thank you Dr. Cathleen King!), allow me to enlighten you....

In Western society, we have largely been taught to think of the psyche as a “mono-mind.” If we’ve been conditioned to see ourselves...

As I navigate the inevitable ups and downs that midlife brings, I am invited to learn more about the shadow aspect of life--those valleys...