Researchers have found that it only takes about 90 seconds to release the pure energy of an emotion...

The camel reminds us that resilience is more than continuously pushing forward, armed with nothing but our own dogged determination

We all know the traditional meaning of the term “CPR”--but today I invite you to consider an alternate definition...

Whether we are 'removing the weeds' or 'growing the good', the end result is positive change!

In Western society, we have largely been taught to think of the psyche as a “mono-mind.” If we’ve been conditioned to see ourselves...

By Dr. Abby Ampuja Resiliency…Grit….Trauma-informed Practice. You’ve probably heard these buzzwords floating around lately. But you might...