Abby AmpujaSep 162 min readRiding the WaveWhen we experience overwhelming emotions, it can be a real challenge to keep our perspective and make helpful choices. Interestingly,...
Abby AmpujaJun 163 min readBreaking Up with Our Brules“Brules.” If you haven’t been introduced to this game-changing concept (thank you Dr. Cathleen King!), allow me to enlighten you....
Abby AmpujaMay 242 min readFinding Innate Okayness Amidst SufferingLately I've been contemplating two seemingly disparate concepts: (1) the idea that we will never not have a certain amount of suffering...
Abby AmpujaApr 163 min readStop “Shoulding” on Yourself!It’s been an interesting week as I coach and support folks through their various triumphs and challenges in life. One theme that seems to...
Abby AmpujaDec 7, 20234 min readWalking Through the Valleys of LifeAs I navigate the inevitable ups and downs that midlife brings, I am invited to learn more about the shadow aspect of life--those valleys...