Researchers have found that it only takes about 90 seconds to release the pure energy of an emotion...

“Brules.” If you haven’t been introduced to this game-changing concept (thank you Dr. Cathleen King!), allow me to enlighten you....

Lately I've been contemplating two seemingly disparate concepts: (1) the idea that we will never not have a certain amount of suffering...

It’s been an interesting week as I coach and support folks through their various triumphs and challenges in life. One theme that seems to...

As I navigate the inevitable ups and downs that midlife brings, I am invited to learn more about the shadow aspect of life--those valleys...