The act of caring is a rather curious thing, because its impact can extend far beyond what we might expect at first glance...

Self-Compassion has helped me to shift from asking, “How much can I achieve?” to "What's the kindest thing I can do for myself right now?"

The camel reminds us that resilience is more than continuously pushing forward, armed with nothing but our own dogged determination

“When the nurturing feeling of care turns into a disturbed feeling of worry, anxiety, and stacks of stress, it has become overcare.”

Lately I've been contemplating two seemingly disparate concepts: (1) the idea that we will never not have a certain amount of suffering...

It’s been an interesting week as I coach and support folks through their various triumphs and challenges in life. One theme that seems to...

In Western society, we have largely been taught to think of the psyche as a “mono-mind.” If we’ve been conditioned to see ourselves...

One of the most common issues my clients face is interpersonal conflict. ‘Getting along with others’ is something we may think we should...

As I navigate the inevitable ups and downs that midlife brings, I am invited to learn more about the shadow aspect of life--those valleys...