Bodhichitta invites something different: Not overwhelm. Not over-identification. But courageous presence.

I like to think of the Self as being like the sun--it never really goes away, but sometimes we can’t see it and it seems like it’s gone when the clouds (or “Parts”) roll in.

The act of caring is a rather curious thing, because its impact can extend far beyond what we might expect at first glance...

Self-Compassion has helped me to shift from asking, “How much can I achieve?” to "What's the kindest thing I can do for myself right now?"