“Thought, Image, Movement, Emotion, and Sensation, or TIMES, are the five channels through which we take in and process information,”

Researchers have found that it only takes about 90 seconds to release the pure energy of an emotion...

Whether we are 'removing the weeds' or 'growing the good', the end result is positive change!

The past several months have been challenging for me. Amongst the difficulties I faced were two significant health scares and having to...

A question I am often asked by clients is, “How do I bring more balance and calm into my daily life?” A common complaint is that tools...